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HYROX Race Analysis: Paul Hancox
HYROX London — December 3, 2022
London, United Kingdom · SOLO · PRO · GBR
Totaltid
01:20:03
Ranking
#99
AG-ranking
#22
Kategori
SOLO · PRO
PH
Paul Hancox
3-4
DEC.
2022
2 days
Completed
6,559
HYROX London
London, United Kingdom
Season 5 (2022-2023)
↗ Visa officiellt resultat på results.hyrox.com
Analyse globale
Löpning vs träning
Running
37:41 (47%)
Stations
38:15 (48%)
Roxzone
4:10 (5%)
Analyse du run
Löpanalys
Snittempo
Försämring
Stabilitet
4:43/km
+5.9%
3.6%
Analyse des stations
Segments
Splittider
Sträcka
Tid
Plac.
Running 1
4:28
-
SkiErg
4:16
142
Running 2
4:31
-
Sled Push
4:47
158
Running 3
4:39
-
Sled Pull
6:00
123
Running 4
4:40
-
Burpee Broad Jump
4:19
115
Running 5
4:51
-
Rowing
4:26
86
Running 6
4:48
-
Farmers Carry
2:33
145
Running 7
4:47
-
Sandbag Lunges
5:23
122
Running 8
5:01
-
Wall Balls
6:31
106
Running Total
37:41
83
Roxzone Total
4:10
74