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HYROX Race Analysis: Oleg Rantzow
HYROX Basel — December 17, 2022
Basel, Switzerland · SOLO · OPEN · GER
Totaltid
01:02:59
Ranking
#8
AG-ranking
#1
Kategori
SOLO · OPEN
OR
Oleg Rantzow
17-18
DEC.
2022
2 days
Completed
522
HYROX Basel
Basel, Switzerland
Season 5 (2022-2023)
↗ Visa officiellt resultat på results.hyrox.com
Analyse globale
Löpning vs träning
Running
30:04 (48%)
Stations
28:37 (45%)
Roxzone
4:23 (7%)
Analyse du run
Löpanalys
Snittempo
Försämring
Stabilitet
3:46/km
+7.5%
5.6%
Analyse des stations
Segments
Splittider
Sträcka
Tid
Plac.
Running 1
3:23
-
SkiErg
4:06
19
Running 2
3:32
-
Sled Push
2:23
64
Running 3
3:44
-
Sled Pull
3:51
58
Running 4
3:54
-
Burpee Broad Jump
2:59
11
Running 5
3:52
-
Rowing
4:17
17
Running 6
3:48
-
Farmers Carry
1:46
36
Running 7
3:48
-
Sandbag Lunges
3:23
15
Running 8
4:07
-
Wall Balls
5:52
63
Running Total
30:04
2
Roxzone Total
4:23
3
