HYROX loppanalys: Kwok Wing Lam & Ka Chun Chan - Hong Kong 01:05:44 | HyCoach

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HYROX loppanalys: Kwok Wing Lam & Ka Chun Chan

HYROX Hong Kong — 20 november 2022

Hong Kong, China · DOUBLES · OPEN · HKG

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Totaltid: 01:05:44
Ranking: #8
AG-ranking: #3
Kategori: DOUBLES · OPEN

Kwok Wing Lam

Ka Chun Chan

HYROX Hong Kong

Hong Kong, China

Säsong 5 (2022-2023)

↗ Visa officiellt resultat på results.hyrox.com

Löpning vs träning

Running37:31 (57%)

Stations24:04 (37%)

Roxzone4:13 (6%)

Löpanalys

SnittempoFörsämringStabilitet4:41/km-2.7%10.1%

Splittider

Sträcka	Tid	Plac.
Running 1	3:29	-
SkiErg	3:44	10
Running 2	4:57	-
Sled Push	1:15	23
Running 3	4:48	-
Sled Pull	3:23	48
Running 4	4:39	-
Burpee Broad Jump	2:36	26
Running 5	4:54	-
Rowing	4:04	7
Running 6	4:49	-
Farmers Carry	2:00	31
Running 7	4:49	-
Sandbag Lunges	2:40	9
Running 8	5:08	-
Wall Balls	4:22	40
Running Total	37:31	9
Roxzone Total	4:13	23