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HYROX Race Analysis: Pawel Gramacki
HYROX Madrid — December 10, 2022
Madrid, Spain · SOLO · PRO · POL
Totaltid
01:12:20
Ranking
#29
AG-ranking
#7
Kategori
SOLO · PRO
season-results-archive
athlete-results-full
event-rankings-all
division-splits-2019
station-times-legacy
PG
Pawel Gramacki
10-11
DEC.
2022
2 days
Completed
1,384
HYROX Madrid
Madrid, Spain
Season 5 (2022-2023)
↗ Visa officiellt resultat på results.hyrox.com
Analyse globale
Löpning vs träning
Running
39:16 (54%)
Stations
27:30 (38%)
Roxzone
5:37 (8%)
Analyse du run
Löpanalys
Snittempo
Försämring
Stabilitet
4:55/km
+8.3%
10.9%
Analyse des stations
Segments
Splittider
Sträcka
Tid
Plac.
Running 1
3:56
-
SkiErg
3:39
1
Running 2
4:24
-
Sled Push
2:17
1
Running 3
5:36
-
Sled Pull
4:12
13
Running 4
5:09
-
Burpee Broad Jump
3:18
42
Running 5
5:01
-
Rowing
4:10
13
Running 6
4:51
-
Farmers Carry
1:56
23
Running 7
4:46
-
Sandbag Lunges
3:45
17
Running 8
5:37
-
Wall Balls
4:13
4
Running Total
39:16
58
Roxzone Total
5:37
78
