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HYROX Race Analysis: Max Dancau
HYROX Berlin — December 10, 2022
Berlin, Germany · SOLO · OPEN · GER
Totaltid
01:21:55
Ranking
#69
AG-ranking
#15
Kategori
SOLO · OPEN
MD
Max Dancau
10-11
DEC.
2022
2 days
Completed
579
HYROX Berlin
Berlin, Germany
Season 5 (2022-2023)
↗ Visa officiellt resultat på results.hyrox.com
Analyse globale
Löpning vs träning
Running
38:03 (46%)
Stations
37:31 (46%)
Roxzone
6:25 (8%)
Analyse du run
Löpanalys
Snittempo
Försämring
Stabilitet
4:45/km
+15.4%
11.8%
Analyse des stations
Segments
Splittider
Sträcka
Tid
Plac.
Running 1
3:40
-
SkiErg
4:19
54
Running 2
4:20
-
Sled Push
2:28
48
Running 3
4:41
-
Sled Pull
4:18
91
Running 4
4:47
-
Burpee Broad Jump
6:21
168
Running 5
5:04
-
Rowing
4:56
105
Running 6
4:50
-
Farmers Carry
2:01
71
Running 7
5:00
-
Sandbag Lunges
5:43
159
Running 8
5:45
-
Wall Balls
7:25
136
Running Total
38:03
36
Roxzone Total
6:25
79
