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HYROX Race Analysis: Sascha Jontschenko
HYROX Berlin — December 10, 2022
Berlin, Germany · SOLO · OPEN · GER
Totaltid
01:28:16
Ranking
#109
AG-ranking
#10
Kategori
SOLO · OPEN
SJ
Sascha Jontschenko
10-11
DEC.
2022
2 days
Completed
579
HYROX Berlin
Berlin, Germany
Season 5 (2022-2023)
↗ Visa officiellt resultat på results.hyrox.com
Analyse globale
Löpning vs träning
Running
46:56 (53%)
Stations
33:08 (38%)
Roxzone
8:16 (9%)
Analyse du run
Löpanalys
Snittempo
Försämring
Stabilitet
5:52/km
+17.4%
12.5%
Analyse des stations
Segments
Splittider
Sträcka
Tid
Plac.
Running 1
4:57
-
SkiErg
4:24
72
Running 2
5:16
-
Sled Push
3:20
143
Running 3
5:25
-
Sled Pull
4:16
88
Running 4
5:26
-
Burpee Broad Jump
3:32
26
Running 5
5:46
-
Rowing
5:08
137
Running 6
7:11
-
Farmers Carry
2:24
143
Running 7
6:11
-
Sandbag Lunges
4:38
101
Running 8
6:48
-
Wall Balls
5:26
54
Running Total
46:56
128
Roxzone Total
8:16
146
HYROX Race Analysis: Sascha Jontschenko - Berlin 01:28:16 | HyCoach
