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HYROX Race Analysis: Liisa Rajala
HYROX Berlin — December 10, 2022
Berlin, Germany · SOLO · OPEN · FIN
Totaltid
01:16:43
Ranking
#9
AG-ranking
#2
Kategori
SOLO · OPEN
season-results-archive
athlete-results-full
event-rankings-all
division-splits-2019
station-times-legacy
LR
Liisa Rajala
10-11
DEC.
2022
2 days
Completed
579
HYROX Berlin
Berlin, Germany
Season 5 (2022-2023)
↗ Visa officiellt resultat på results.hyrox.com
Analyse globale
Löpning vs träning
Running
41:47 (54%)
Stations
29:40 (39%)
Roxzone
5:21 (7%)
Analyse du run
Löpanalys
Snittempo
Försämring
Stabilitet
5:13/km
+1.3%
5.9%
Analyse des stations
Segments
Splittider
Sträcka
Tid
Plac.
Running 1
4:41
-
SkiErg
5:16
51
Running 2
5:11
-
Sled Push
2:23
26
Running 3
5:13
-
Sled Pull
3:43
1
Running 4
5:09
-
Burpee Broad Jump
3:46
6
Running 5
5:15
-
Rowing
5:23
44
Running 6
5:12
-
Farmers Carry
1:49
11
Running 7
5:15
-
Sandbag Lunges
3:39
11
Running 8
5:54
-
Wall Balls
3:41
24
Running Total
41:47
13
Roxzone Total
5:21
24