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HYROX Race Analysis: Thomas Birke
HYROX Berlin — December 10, 2022
Berlin, Germany · SOLO · PRO · GER
Totaltid
01:22:46
Ranking
#37
AG-ranking
#5
Kategori
SOLO · PRO
TB
Thomas Birke
10-11
DEC.
2022
2 days
Completed
579
HYROX Berlin
Berlin, Germany
Season 5 (2022-2023)
↗ Visa officiellt resultat på results.hyrox.com
Analyse globale
Löpning vs träning
Running
41:26 (50%)
Stations
34:23 (42%)
Roxzone
7:01 (8%)
Analyse du run
Löpanalys
Snittempo
Försämring
Stabilitet
5:11/km
+7.1%
8.2%
Analyse des stations
Segments
Splittider
Sträcka
Tid
Plac.
Running 1
4:21
-
SkiErg
4:20
41
Running 2
4:57
-
Sled Push
3:35
37
Running 3
5:11
-
Sled Pull
4:51
24
Running 4
5:10
-
Burpee Broad Jump
3:44
28
Running 5
5:14
-
Rowing
4:34
30
Running 6
5:17
-
Farmers Carry
2:12
34
Running 7
5:18
-
Sandbag Lunges
4:06
22
Running 8
6:00
-
Wall Balls
7:01
42
Running Total
41:26
38
Roxzone Total
7:01
45
HYROX Race Analysis: Thomas Birke - Berlin 01:22:46 | HyCoach
