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HYROX Race Analysis: Raul Refolio Márquez
HYROX Valencia — November 5, 2022
Valencia, Spain · SOLO · OPEN · ESP
Totaltid
01:05:53
Ranking
#12
AG-ranking
#1
Kategori
SOLO · OPEN
RM
Raul Refolio Márquez
5-6
NOV.
2022
2 days
Completed
751
HYROX Valencia
Valencia, Spain
Season 5 (2022-2023)
↗ Visa officiellt resultat på results.hyrox.com
Analyse globale
Löpning vs träning
Running
32:42 (50%)
Stations
27:26 (42%)
Roxzone
5:49 (9%)
Analyse du run
Löpanalys
Snittempo
Försämring
Stabilitet
4:05/km
+3.4%
7.2%
Analyse des stations
Segments
Splittider
Sträcka
Tid
Plac.
Running 1
3:30
-
SkiErg
4:17
75
Running 2
3:57
-
Sled Push
2:25
118
Running 3
4:08
-
Sled Pull
3:07
19
Running 4
4:08
-
Burpee Broad Jump
2:58
21
Running 5
4:17
-
Rowing
4:33
47
Running 6
4:03
-
Farmers Carry
1:41
12
Running 7
4:05
-
Sandbag Lunges
3:57
37
Running 8
4:38
-
Wall Balls
4:28
15
Running Total
32:42
24
Roxzone Total
5:49
27
HYROX Race Analysis: Raul Refolio Márquez - Valencia 01:05:53 | HyCoach
