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HYROX Race Analysis: Paul Connaghan
HYROX Malaga — March 25, 2023
Malaga, Spain · SOLO · PRO · GBR
Totaltid
01:09:08
Ranking
#17
AG-ranking
#7
Kategori
SOLO · PRO
PC
Paul Connaghan
25-26
MARS
2023
2 days
Completed
1,248
HYROX Malaga
Malaga, Spain
Season 5 (2022-2023)
↗ Visa officiellt resultat på results.hyrox.com
Analyse globale
Löpning vs träning
Running
34:47 (50%)
Stations
30:05 (43%)
Roxzone
4:21 (6%)
Analyse du run
Löpanalys
Snittempo
Försämring
Stabilitet
4:21/km
+4.0%
7.9%
Analyse des stations
Segments
Splittider
Sträcka
Tid
Plac.
Running 1
3:36
-
SkiErg
4:14
51
Running 2
4:13
-
Sled Push
3:31
36
Running 3
4:41
-
Sled Pull
4:20
25
Running 4
4:11
-
Burpee Broad Jump
3:16
31
Running 5
4:24
-
Rowing
4:17
24
Running 6
4:38
-
Farmers Carry
1:45
18
Running 7
4:23
-
Sandbag Lunges
4:16
22
Running 8
4:44
-
Wall Balls
4:26
7
Running Total
34:47
34
Roxzone Total
4:21
25
HYROX Race Analysis: Paul Connaghan - Malaga 01:09:08 | HyCoach
