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HYROX Race Analysis: Nuno Costa
HYROX Bilbao — February 18, 2023
Bilbao, Spain · SOLO · OPEN · POR
Totaltid
01:21:22
Ranking
#158
AG-ranking
#33
Kategori
SOLO · OPEN
NC
Nuno Costa
18-19
FEB.
2023
2 days
Completed
1,044
HYROX Bilbao
Bilbao, Spain
Season 5 (2022-2023)
↗ Visa officiellt resultat på results.hyrox.com
Analyse globale
Löpning vs träning
Running
38:00 (47%)
Stations
36:13 (44%)
Roxzone
7:15 (9%)
Analyse du run
Löpanalys
Snittempo
Försämring
Stabilitet
4:45/km
+9.9%
11.4%
Analyse des stations
Segments
Splittider
Sträcka
Tid
Plac.
Running 1
3:29
-
SkiErg
4:08
64
Running 2
4:22
-
Sled Push
7:30
304
Running 3
5:04
-
Sled Pull
4:11
131
Running 4
5:01
-
Burpee Broad Jump
2:59
26
Running 5
5:00
-
Rowing
4:36
100
Running 6
5:05
-
Farmers Carry
2:53
263
Running 7
4:48
-
Sandbag Lunges
5:15
198
Running 8
5:14
-
Wall Balls
4:41
59
Running Total
38:00
123
Roxzone Total
7:15
205
