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HYROX Race Analysis: Tom Mrugala
HYROX Karlsruhe — March 12, 2022
Karlsruhe, Germany · SOLO · OPEN · GER
Totaltid
01:21:13
Ranking
#63
AG-ranking
#3
Kategori
SOLO · OPEN
TM
Tom Mrugala
12
MARS
2022
Completed
699
HYROX Karlsruhe
Karlsruhe, Germany
Season 4 (2021-2022)
↗ Visa officiellt resultat på results.hyrox.com
Analyse globale
Löpning vs träning
Running
48:42 (56%)
Stations
31:36 (37%)
Roxzone
6:00 (7%)
Analyse du run
Löpanalys
Snittempo
Försämring
Stabilitet
5:28/km
+9.0%
24.8%
Analyse des stations
Segments
Splittider
Sträcka
Tid
Plac.
Running 1
3:34
-
SkiErg
4:10
49
Running 2
4:50
-
Sled Push
2:16
9
Running 3
8:41
-
Sled Pull
4:52
128
Running 4
5:16
-
Burpee Broad Jump
2:53
6
Running 5
5:15
-
Rowing
4:31
64
Running 6
5:04
-
Farmers Carry
1:39
22
Running 7
5:16
-
Sandbag Lunges
5:33
133
Running 8
5:50
-
Wall Balls
5:42
84
Running Total
48:42
152
Roxzone Total
6:00
49
HYROX Race Analysis: Tom Mrugala - Karlsruhe 01:21:13 | HyCoach
