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HYROX Race Analysis: Dirk Dechant
HYROX Karlsruhe — March 12, 2022
Karlsruhe, Germany · SOLO · OPEN · GER
Totaltid
01:31:34
Ranking
#120
AG-ranking
#6
Kategori
SOLO · OPEN
DD
Dirk Dechant
12
MARS
2022
Completed
699
HYROX Karlsruhe
Karlsruhe, Germany
Season 4 (2021-2022)
↗ Visa officiellt resultat på results.hyrox.com
Analyse globale
Löpning vs träning
Running
46:49 (51%)
Stations
37:17 (41%)
Roxzone
7:32 (8%)
Analyse du run
Löpanalys
Snittempo
Försämring
Stabilitet
5:51/km
+11.0%
11.4%
Analyse des stations
Segments
Splittider
Sträcka
Tid
Plac.
Running 1
4:16
-
SkiErg
4:27
114
Running 2
5:37
-
Sled Push
4:13
159
Running 3
5:45
-
Sled Pull
5:43
176
Running 4
5:58
-
Burpee Broad Jump
5:07
107
Running 5
6:11
-
Rowing
4:51
130
Running 6
6:15
-
Farmers Carry
3:03
200
Running 7
6:14
-
Sandbag Lunges
4:47
93
Running 8
6:36
-
Wall Balls
5:06
42
Running Total
46:49
129
Roxzone Total
7:32
109
