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HYROX Race Analysis: José Estrangeiro
HYROX Madrid — December 19, 2021
Madrid, Spain · SOLO · PRO · POR
Totaltid
01:07:07
Ranking
#8
AG-ranking
#2
Kategori
SOLO · PRO
season-results-archive
athlete-results-full
event-rankings-all
division-splits-2019
station-times-legacy
JE
José Estrangeiro
19
DEC.
2021
Completed
786
HYROX Madrid
Madrid, Spain
Season 4 (2021-2022)
↗ Visa officiellt resultat på results.hyrox.com
Analyse globale
Löpning vs träning
Running
31:39 (47%)
Stations
30:53 (46%)
Roxzone
4:40 (7%)
Analyse du run
Löpanalys
Snittempo
Försämring
Stabilitet
3:57/km
+8.3%
10.5%
Analyse des stations
Segments
Splittider
Sträcka
Tid
Plac.
Running 1
3:23
-
SkiErg
4:02
18
Running 2
3:37
-
Sled Push
1:45
3
Running 3
4:10
-
Sled Pull
3:57
25
Running 4
3:53
-
Burpee Broad Jump
3:58
58
Running 5
4:03
-
Rowing
4:17
18
Running 6
3:49
-
Farmers Carry
1:46
11
Running 7
3:55
-
Sandbag Lunges
4:50
48
Running 8
4:53
-
Wall Balls
6:18
54
Running Total
31:39
6
Roxzone Total
4:40
13
