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HYROX Race Analysis: Ralf Von Grafenstein
HYROX Bremen — March 19, 2022
Bremen, Germany · SOLO · OPEN · GER
Totaltid
01:17:19
Ranking
#61
AG-ranking
#6
Kategori
SOLO · OPEN
RG
Ralf Von Grafenstein
19
MARS
2022
Completed
732
HYROX Bremen
Bremen, Germany
Season 4 (2021-2022)
↗ Visa officiellt resultat på results.hyrox.com
Analyse globale
Löpning vs träning
Running
39:21 (51%)
Stations
33:31 (43%)
Roxzone
4:30 (6%)
Analyse du run
Löpanalys
Snittempo
Försämring
Stabilitet
4:55/km
+11.6%
7.4%
Analyse des stations
Segments
Splittider
Sträcka
Tid
Plac.
Running 1
4:07
-
SkiErg
4:30
147
Running 2
4:36
-
Sled Push
2:51
101
Running 3
5:07
-
Sled Pull
4:28
140
Running 4
5:02
-
Burpee Broad Jump
4:43
118
Running 5
5:01
-
Rowing
4:40
120
Running 6
5:03
-
Farmers Carry
2:03
97
Running 7
5:08
-
Sandbag Lunges
4:41
104
Running 8
5:22
-
Wall Balls
5:35
89
Running Total
39:21
53
Roxzone Total
4:30
45
