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HYROX Race Analysis: Rob Garside
HYROX London — April 30, 2022
London, United Kingdom · SOLO · OPEN · GBR
Totaltid
01:12:10
Ranking
#11
AG-ranking
#3
Kategori
SOLO · OPEN
RG
Rob Garside
30
APR.
2022
Completed
2,668
HYROX London
London, United Kingdom
Season 4 (2021-2022)
↗ Visa officiellt resultat på results.hyrox.com
Analyse globale
Löpning vs träning
Running
40:15 (56%)
Stations
27:12 (38%)
Roxzone
4:49 (7%)
Analyse du run
Löpanalys
Snittempo
Försämring
Stabilitet
5:02/km
+20.4%
11.3%
Analyse des stations
Segments
Splittider
Sträcka
Tid
Plac.
Running 1
3:55
-
SkiErg
3:51
3
Running 2
4:25
-
Sled Push
1:18
4
Running 3
5:01
-
Sled Pull
3:15
19
Running 4
5:09
-
Burpee Broad Jump
3:43
30
Running 5
5:19
-
Rowing
4:13
9
Running 6
5:17
-
Farmers Carry
1:34
3
Running 7
5:19
-
Sandbag Lunges
4:25
39
Running 8
5:54
-
Wall Balls
4:53
14
Running Total
40:15
21
Roxzone Total
4:49
15
