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HYROX Race Analysis: Erika Elko
HYROX Dallas — April 9, 2022
Dallas, United States · SOLO · OPEN · USA
Totaltid
01:08:38
Ranking
#1
AG-ranking
#1
Kategori
SOLO · OPEN
season-results-archive
athlete-results-full
event-rankings-all
division-splits-2019
station-times-legacy
EE
Erika Elko
09
APR.
2022
Completed
1,052
HYROX Dallas
Dallas, United States
Season 4 (2021-2022)
↗ Visa officiellt resultat på results.hyrox.com
Analyse globale
Löpning vs träning
Running
35:54 (52%)
Stations
28:15 (41%)
Roxzone
4:33 (7%)
Analyse du run
Löpanalys
Snittempo
Försämring
Stabilitet
4:29/km
+9.7%
4.1%
Analyse des stations
Segments
Splittider
Sträcka
Tid
Plac.
Running 1
4:50
-
SkiErg
4:46
13
Running 2
4:07
-
Sled Push
2:45
2
Running 3
4:35
-
Sled Pull
3:57
6
Running 4
4:25
-
Burpee Broad Jump
3:01
1
Running 5
4:31
-
Rowing
4:51
3
Running 6
4:30
-
Farmers Carry
2:05
10
Running 7
4:31
-
Sandbag Lunges
3:21
1
Running 8
4:29
-
Wall Balls
3:29
12
Running Total
35:54
2
Roxzone Total
4:33
4