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HYROX Race Analysis: Ralf Von Grafenstein
HYROX Berlin — November 20, 2021
Berlin, Germany · SOLO · OPEN · GER
Totaltid
01:24:28
Ranking
#56
AG-ranking
#5
Kategori
SOLO · OPEN
RG
Ralf Von Grafenstein
20
NOV.
2021
Completed
381
HYROX Berlin
Berlin, Germany
Season 4 (2021-2022)
↗ Visa officiellt resultat på results.hyrox.com
Analyse globale
Löpning vs träning
Running
41:32 (49%)
Stations
36:12 (43%)
Roxzone
6:49 (8%)
Analyse du run
Löpanalys
Snittempo
Försämring
Stabilitet
5:12/km
+8.1%
15.5%
Analyse des stations
Segments
Splittider
Sträcka
Tid
Plac.
Running 1
4:00
-
SkiErg
4:33
68
Running 2
4:43
-
Sled Push
3:03
82
Running 3
6:57
-
Sled Pull
6:06
95
Running 4
4:57
-
Burpee Broad Jump
5:40
89
Running 5
5:07
-
Rowing
5:01
76
Running 6
4:59
-
Farmers Carry
1:55
31
Running 7
5:06
-
Sandbag Lunges
4:58
55
Running 8
5:47
-
Wall Balls
4:56
20
Running Total
41:32
47
Roxzone Total
6:49
61
HYROX Race Analysis: Ralf Von Grafenstein - Berlin 01:24:28 | HyCoach
