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HYROX Race Analysis: Sascha Jontschenko
HYROX Berlin — November 20, 2021
Berlin, Germany · SOLO · OPEN · GER
Totaltid
01:26:49
Ranking
#69
AG-ranking
#12
Kategori
SOLO · OPEN
SJ
Sascha Jontschenko
20
NOV.
2021
Completed
381
HYROX Berlin
Berlin, Germany
Season 4 (2021-2022)
↗ Visa officiellt resultat på results.hyrox.com
Analyse globale
Löpning vs träning
Running
44:13 (51%)
Stations
34:09 (39%)
Roxzone
8:30 (10%)
Analyse du run
Löpanalys
Snittempo
Försämring
Stabilitet
5:32/km
+14.7%
5.6%
Analyse des stations
Segments
Splittider
Sträcka
Tid
Plac.
Running 1
5:25
-
SkiErg
4:27
53
Running 2
5:07
-
Sled Push
2:33
52
Running 3
5:21
-
Sled Pull
5:48
89
Running 4
5:21
-
Burpee Broad Jump
3:32
6
Running 5
5:25
-
Rowing
4:40
37
Running 6
5:37
-
Farmers Carry
3:00
107
Running 7
5:52
-
Sandbag Lunges
4:42
43
Running 8
6:09
-
Wall Balls
5:27
34
Running Total
44:13
74
Roxzone Total
8:30
95
