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HYROX Race Analysis: John Howard
HYROX London — April 30, 2022
London, United Kingdom · SOLO · OPEN · GBR
Totaltid
01:14:34
Ranking
#106
AG-ranking
#25
Kategori
SOLO · OPEN
JH
John Howard
30
APR.
2022
Completed
2,668
HYROX London
London, United Kingdom
Season 4 (2021-2022)
↗ Visa officiellt resultat på results.hyrox.com
Analyse globale
Löpning vs träning
Running
36:42 (49%)
Stations
32:17 (43%)
Roxzone
5:38 (8%)
Analyse du run
Löpanalys
Snittempo
Försämring
Stabilitet
4:35/km
+6.6%
8.7%
Analyse des stations
Segments
Splittider
Sträcka
Tid
Plac.
Running 1
3:55
-
SkiErg
3:45
5
Running 2
4:18
-
Sled Push
2:30
51
Running 3
4:37
-
Sled Pull
4:21
230
Running 4
4:42
-
Burpee Broad Jump
3:50
203
Running 5
4:31
-
Rowing
4:08
29
Running 6
4:43
-
Farmers Carry
2:00
221
Running 7
4:35
-
Sandbag Lunges
4:17
232
Running 8
5:26
-
Wall Balls
7:26
550
Running Total
36:42
75
Roxzone Total
5:38
109
HYROX Race Analysis: John Howard - London 01:14:34 | HyCoach
