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HYROX Race Analysis: Benjamin Grefer
HYROX Essen — May 7, 2022
Essen, Germany · SOLO · OPEN · GER
Totaltid
01:50:27
Ranking
#239
AG-ranking
#63
Kategori
SOLO · OPEN
BG
Benjamin Grefer
07
MAJ
2022
Completed
856
HYROX Essen
Essen, Germany
Season 4 (2021-2022)
↗ Visa officiellt resultat på results.hyrox.com
Analyse globale
Löpning vs träning
Running
51:37 (47%)
Stations
49:23 (45%)
Roxzone
9:32 (9%)
Analyse du run
Löpanalys
Snittempo
Försämring
Stabilitet
6:27/km
+9.6%
11.8%
Analyse des stations
Segments
Splittider
Sträcka
Tid
Plac.
Running 1
5:04
-
SkiErg
4:26
147
Running 2
5:42
-
Sled Push
3:54
170
Running 3
7:10
-
Sled Pull
4:58
145
Running 4
6:23
-
Burpee Broad Jump
6:12
212
Running 5
7:30
-
Rowing
4:40
134
Running 6
6:26
-
Farmers Carry
2:06
88
Running 7
6:15
-
Sandbag Lunges
11:44
270
Running 8
7:09
-
Wall Balls
11:23
263
Running Total
51:37
231
Roxzone Total
9:32
191
