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HYROX Race Analysis: Jan-Philipp Ruff
HYROX Hamburg — November 23, 2019
Hamburg, Germany · SOLO · PRO · GER
Totaltid
01:45:27
Ranking
#116
AG-ranking
#28
Kategori
SOLO · PRO
season-results-archive
athlete-results-full
event-rankings-all
division-splits-2019
station-times-legacy
JR
Jan-Philipp Ruff
23
NOV.
2019
Completed
1,412
HYROX Hamburg
Hamburg, Germany
Season 2 (2019-2020)
↗ Visa officiellt resultat på results.hyrox.com
Analyse globale
Löpning vs träning
Running
48:35 (46%)
Stations
46:58 (45%)
Roxzone
9:58 (9%)
Analyse du run
Löpanalys
Snittempo
Försämring
Stabilitet
6:04/km
+15.0%
9.7%
Analyse des stations
Segments
Splittider
Sträcka
Tid
Plac.
Running 1
5:11
-
SkiErg
4:50
118
Running 2
5:13
-
Sled Push
4:19
96
Running 3
6:02
-
Sled Pull
8:55
97
Running 4
6:09
-
Burpee Broad Jump
6:13
121
Running 5
6:43
-
Rowing
5:07
110
Running 6
6:27
-
Farmers Carry
3:41
138
Running 7
6:00
-
Sandbag Lunges
6:02
106
Running 8
6:54
-
Wall Balls
7:51
85
Running Total
48:35
124
Roxzone Total
9:58
-