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HYROX Race Analysis: Crossfit Flensburg
HYROX Hamburg — November 23, 2019
Hamburg, Germany · DOUBLES · OPEN
Totaltid
01:02:22
Ranking
#3
AG-ranking
#2
Kategori
DOUBLES · OPEN
CF
Crossfit Flensburg
23
NOV.
2019
Completed
1,412
HYROX Hamburg
Hamburg, Germany
Season 2 (2019-2020)
↗ Visa officiellt resultat på results.hyrox.com
Analyse globale
Löpning vs träning
Running
33:56 (54%)
Stations
23:37 (38%)
Roxzone
4:54 (8%)
Analyse du run
Löpanalys
Snittempo
Försämring
Stabilitet
4:14/km
+10.0%
2.9%
Analyse des stations
Segments
Splittider
Sträcka
Tid
Plac.
Running 1
4:21
-
SkiErg
4:10
14
Running 2
3:59
-
Sled Push
2:06
94
Running 3
4:12
-
Sled Pull
2:39
4
Running 4
4:18
-
Burpee Broad Jump
2:46
31
Running 5
4:19
-
Rowing
4:16
9
Running 6
4:18
-
Farmers Carry
1:31
18
Running 7
4:23
-
Sandbag Lunges
2:32
3
Running 8
4:09
-
Wall Balls
3:37
6
Running Total
33:56
5
Roxzone Total
4:54
-
HYROX Race Analysis: Crossfit Flensburg - Hamburg 01:02:22 | HyCoach