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HYROX Race Analysis: Lars Kock
HYROX Hamburg — November 23, 2019
Hamburg, Germany · SOLO · OPEN · GER
Totaltid
01:13:18
Ranking
#21
AG-ranking
#3
Kategori
SOLO · OPEN
season-results-archive
athlete-results-full
event-rankings-all
division-splits-2019
station-times-legacy
LK
Lars Kock
23
NOV.
2019
Completed
1,412
HYROX Hamburg
Hamburg, Germany
Season 2 (2019-2020)
↗ Visa officiellt resultat på results.hyrox.com
Analyse globale
Löpning vs träning
Running
34:21 (47%)
Stations
32:37 (44%)
Roxzone
6:24 (9%)
Analyse du run
Löpanalys
Snittempo
Försämring
Stabilitet
4:18/km
+4.4%
4.2%
Analyse des stations
Segments
Splittider
Sträcka
Tid
Plac.
Running 1
3:59
-
SkiErg
4:20
18
Running 2
4:08
-
Sled Push
3:33
378
Running 3
4:24
-
Sled Pull
4:45
121
Running 4
4:35
-
Burpee Broad Jump
4:39
82
Running 5
4:24
-
Rowing
4:30
22
Running 6
4:25
-
Farmers Carry
1:35
17
Running 7
4:19
-
Sandbag Lunges
3:39
22
Running 8
4:10
-
Wall Balls
5:36
47
Running Total
34:21
26
Roxzone Total
6:24
-
HYROX Race Analysis: Lars Kock - Hamburg 01:13:18 | HyCoach