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HYROX Race Analysis: Markus Flade
HYROX Wien — November 30, 2019
Wien, Austria · SOLO · PRO · GER
Totaltid
01:13:24
Ranking
#5
AG-ranking
#1
Kategori
SOLO · PRO
MF
Markus Flade
30
NOV.
2019
Completed
537
HYROX Wien
Wien, Austria
Season 2 (2019-2020)
↗ Visa officiellt resultat på results.hyrox.com
Analyse globale
Löpning vs träning
Running
34:34 (47%)
Stations
36:02 (49%)
Roxzone
2:54 (4%)
Analyse du run
Löpanalys
Snittempo
Försämring
Stabilitet
4:19/km
+11.0%
12.3%
Analyse des stations
Segments
Splittider
Sträcka
Tid
Plac.
Running 1
3:13
-
SkiErg
3:56
4
Running 2
4:05
-
Sled Push
5:19
47
Running 3
4:21
-
Sled Pull
6:20
11
Running 4
4:23
-
Burpee Broad Jump
3:16
16
Running 5
4:26
-
Rowing
4:08
3
Running 6
4:21
-
Farmers Carry
1:29
3
Running 7
4:32
-
Sandbag Lunges
4:36
16
Running 8
5:17
-
Wall Balls
6:58
22
Running Total
34:34
4
Roxzone Total
2:54
-
