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HYROX Race Analysis: Rafael Aust
HYROX Hannover — January 25, 2020
Hannover, Germany · SOLO · PRO · GER
Totaltid
01:27:00
Ranking
#53
AG-ranking
#11
Kategori
SOLO · PRO
RA
Rafael Aust
25
JAN.
2020
Completed
1,052
HYROX Hannover
Hannover, Germany
Season 2 (2019-2020)
↗ Visa officiellt resultat på results.hyrox.com
Analyse globale
Löpning vs träning
Running
38:19 (44%)
Stations
43:44 (50%)
Roxzone
5:02 (6%)
Analyse du run
Löpanalys
Snittempo
Försämring
Stabilitet
4:48/km
+11.2%
5.1%
Analyse des stations
Segments
Splittider
Sträcka
Tid
Plac.
Running 1
5:08
-
SkiErg
4:08
34
Running 2
4:27
-
Sled Push
6:14
123
Running 3
4:47
-
Sled Pull
10:51
94
Running 4
4:57
-
Burpee Broad Jump
4:46
79
Running 5
4:56
-
Rowing
4:22
26
Running 6
4:49
-
Farmers Carry
2:02
41
Running 7
4:57
-
Sandbag Lunges
4:48
47
Running 8
4:23
-
Wall Balls
6:33
50
Running Total
38:19
46
Roxzone Total
5:02
-
