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HYROX Race Analysis: Ralf Michael Gitzen
HYROX Essen — November 10, 2018
Essen, Germany · SOLO · PRO · GER
Totaltid
01:33:51
Ranking
#18
AG-ranking
#2
Kategori
SOLO · PRO
RG
Ralf Michael Gitzen
10
NOV.
2018
Completed
372
HYROX Essen
Essen, Germany
Season 1 (2018-2019)
↗ Visa officiellt resultat på results.hyrox.com
Analyse globale
Löpning vs träning
Running
39:00 (44%)
Stations
48:43 (56%)
Analyse du run
Löpanalys
Snittempo
Försämring
Stabilitet
4:53/km
+11.3%
6.4%
Analyse des stations
Segments
Splittider
Sträcka
Tid
Plac.
Running 1
4:14
-
SkiErg
4:01
20
Running 2
4:35
-
Sled Push
3:26
24
Running 3
4:55
-
Sled Pull
16:25
40
Running 4
4:54
-
Burpee Broad Jump
6:11
25
Running 5
5:04
-
Rowing
4:36
17
Running 6
4:57
-
Farmers Carry
2:58
19
Running 7
5:06
-
Sandbag Lunges
4:06
7
Running 8
5:19
-
Wall Balls
7:00
11
Running Total
39:00
-
Roxzone Total
-
-
HYROX Race Analysis: Ralf Michael Gitzen - Essen 01:33:51 | HyCoach
