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HYROX Race Analysis: Sebastian Jonczyk
HYROX Essen — November 10, 2018
Essen, Germany · SOLO · OPEN · GER
Totaltid
01:47:53
Ranking
#102
AG-ranking
#6
Kategori
SOLO · OPEN
SJ
Sebastian Jonczyk
10
NOV.
2018
Completed
372
HYROX Essen
Essen, Germany
Season 1 (2018-2019)
↗ Visa officiellt resultat på results.hyrox.com
Analyse globale
Löpning vs träning
Running
48:39 (50%)
Stations
49:34 (50%)
Analyse du run
Löpanalys
Snittempo
Försämring
Stabilitet
6:05/km
+16.6%
10.0%
Analyse des stations
Segments
Splittider
Sträcka
Tid
Plac.
Running 1
4:43
-
SkiErg
4:46
121
Running 2
5:31
-
Sled Push
2:38
80
Running 3
6:09
-
Sled Pull
6:32
105
Running 4
6:18
-
Burpee Broad Jump
8:08
96
Running 5
6:38
-
Rowing
4:59
88
Running 6
6:25
-
Farmers Carry
4:09
144
Running 7
6:26
-
Sandbag Lunges
5:19
67
Running 8
6:31
-
Wall Balls
13:03
137
Running Total
48:39
-
Roxzone Total
-
-
HYROX Race Analysis: Sebastian Jonczyk - Essen 01:47:53 | HyCoach
