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HYROX Race Analysis: Bernhard Gierke
HYROX Karlsruhe — March 30, 2019
Karlsruhe, Germany · SOLO · PRO · GER
Totaltid
01:30:39
Ranking
#53
AG-ranking
#9
Kategori
SOLO · PRO
BG
Bernhard Gierke
30
MARS
2019
Completed
756
HYROX Karlsruhe
Karlsruhe, Germany
Season 1 (2018-2019)
↗ Visa officiellt resultat på results.hyrox.com
Analyse globale
Löpning vs träning
Running
45:17 (50%)
Stations
36:53 (41%)
Roxzone
8:34 (9%)
Analyse du run
Löpanalys
Snittempo
Försämring
Stabilitet
5:40/km
+8.0%
10.1%
Analyse des stations
Segments
Splittider
Sträcka
Tid
Plac.
Running 1
4:43
-
SkiErg
4:26
76
Running 2
5:12
-
Sled Push
2:36
42
Running 3
5:36
-
Sled Pull
5:37
47
Running 4
5:53
-
Burpee Broad Jump
5:41
84
Running 5
5:53
-
Rowing
4:37
51
Running 6
5:35
-
Farmers Carry
2:07
51
Running 7
5:37
-
Sandbag Lunges
5:02
61
Running 8
6:51
-
Wall Balls
6:47
29
Running Total
45:17
55
Roxzone Total
8:34
-
HYROX Race Analysis: Bernhard Gierke - Karlsruhe 01:30:39 | HyCoach
