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HYROX Race Analysis: Nik Djember
HYROX Karlsruhe — March 30, 2019
Karlsruhe, Germany · SOLO · OPEN · SRB
Totaltid
01:10:54
Ranking
#7
AG-ranking
#3
Kategori
SOLO · OPEN
ND
Nik Djember
30
MARS
2019
Completed
756
HYROX Karlsruhe
Karlsruhe, Germany
Season 1 (2018-2019)
↗ Visa officiellt resultat på results.hyrox.com
Analyse globale
Löpning vs träning
Running
37:25 (53%)
Stations
26:44 (38%)
Roxzone
6:48 (10%)
Analyse du run
Löpanalys
Snittempo
Försämring
Stabilitet
4:41/km
+6.1%
5.9%
Analyse des stations
Segments
Splittider
Sträcka
Tid
Plac.
Running 1
4:14
-
SkiErg
4:02
5
Running 2
4:23
-
Sled Push
1:56
87
Running 3
4:51
-
Sled Pull
3:16
27
Running 4
4:44
-
Burpee Broad Jump
3:29
10
Running 5
4:47
-
Rowing
4:36
68
Running 6
4:39
-
Farmers Carry
1:44
61
Running 7
4:39
-
Sandbag Lunges
3:24
12
Running 8
5:12
-
Wall Balls
4:17
3
Running Total
37:25
23
Roxzone Total
6:48
-