HYCOACH
Hem
Analysera
Loppanalys
HYROX Race Analysis: Ahmed Ragab
HYROX Hannover — January 26, 2019
Hannover, Germany · SOLO · OPEN · GER
Totaltid
01:36:23
Ranking
#170
AG-ranking
#32
Kategori
SOLO · OPEN
AR
Ahmed Ragab
26
JAN.
2019
Completed
651
HYROX Hannover
Hannover, Germany
Season 1 (2018-2019)
↗ Visa officiellt resultat på results.hyrox.com
Analyse globale
Löpning vs träning
Running
49:43 (52%)
Stations
37:02 (38%)
Roxzone
9:42 (10%)
Analyse du run
Löpanalys
Snittempo
Försämring
Stabilitet
6:13/km
+6.1%
8.2%
Analyse des stations
Segments
Splittider
Sträcka
Tid
Plac.
Running 1
5:02
-
SkiErg
4:32
153
Running 2
6:01
-
Sled Push
2:12
91
Running 3
6:11
-
Sled Pull
4:46
128
Running 4
6:13
-
Burpee Broad Jump
5:22
112
Running 5
6:48
-
Rowing
4:50
104
Running 6
6:26
-
Farmers Carry
2:28
169
Running 7
6:23
-
Sandbag Lunges
4:47
95
Running 8
6:41
-
Wall Balls
8:05
143
Running Total
49:43
-
Roxzone Total
9:42
197
HYROX Race Analysis: Ahmed Ragab - Hannover 01:36:23 | HyCoach
