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HYROX wedrenanalise: Damien Christopher Botes

HYROX CAPE TOWN — 19 Julie 2025

Cape Town, South Africa · SOLO · PRO · RSA

Damien Christopher Botes

Totale Tyd: 01:07:31
Ranglys: #9
Ouderdomsgroep Ranglys: #4
Kategorie: SOLO · PRO

Damien Christopher Botes

HYROX CAPE TOWN - Cape Town, South Africa

HYROX CAPE TOWN

Cape Town, South Africa

Seisoen 8 (2025-2026)

↗ Bekyk amptelike resultate op results.hyrox.com

Hardloop vs Oefeninge

Running35:33 (53%)

Stations27:52 (41%)

Roxzone4:12 (6%)

Hardloopanalise

Gem. PasAgteruitgangStabiliteit4:27/km+11.0%14.0%

Skeidings tye

Segment	Tyd	Rang
Running 1	2:54	-
SkiErg	3:51	9
Running 2	4:15	-
Sled Push	2:57	19
Running 3	4:46	-
Sled Pull	4:11	4
Running 4	4:41	-
Burpee Broad Jump	3:34	24
Running 5	4:47	-
Rowing	4:09	8
Running 6	4:30	-
Farmers Carry	1:33	5
Running 7	4:43	-
Sandbag Lunges	3:48	11
Running 8	5:01	-
Wall Balls	3:49	1
Running Total	35:33	38
Roxzone Total	4:12	18

HYROX wedrenanalise: Damien Christopher Botes - Cape Town 01:07:31 | HyCoach