HYROX Race Analysis: Gareth Van Wyk - Cape Town 01:10:57 | HyCoach

HYROX Race Analysis: Gareth Van Wyk

HYROX CAPE TOWN — 19 Julie 2025

Cape Town, South Africa · SOLO · PRO · RSA

Totale Tyd: 01:10:57
Ranglys: #19
Ouderdomsgroep Ranglys: #8
Kategorie: SOLO · PRO

Gareth Van Wyk

HYROX HYROX CAPE TOWN - Cape Town, South Africa

19-20JUL.20252 days

HYROX CAPE TOWN

Cape Town, South Africa

Season 8 (2025-2026)

↗ Bekyk amptelike resultate op results.hyrox.com

Hardloop vs Oefeninge

Running32:21 (46%)

Stations34:33 (49%)

Roxzone4:09 (6%)

Hardloopanalise

Gem. PasAgteruitgangStabiliteit4:03/km+9.2%15.8%

Skeidings tye

Segment	Tyd	Rang
Running 1	2:28	-
SkiErg	3:55	25
Running 2	3:49	-
Sled Push	2:45	12
Running 3	4:37	-
Sled Pull	5:00	19
Running 4	4:17	-
Burpee Broad Jump	3:42	35
Running 5	4:26	-
Rowing	4:19	23
Running 6	4:09	-
Farmers Carry	1:35	7
Running 7	4:10	-
Sandbag Lunges	3:50	14
Running 8	4:28	-
Wall Balls	9:27	122
Running Total	32:21	19
Roxzone Total	4:09	15