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HYROX wedrenanalise: Zack Swart

HYROX CAPE TOWN — 19 Julie 2025

Cape Town, South Africa · SOLO · PRO · RSA

Totale Tyd: 01:14:24
Ranglys: #30
Ouderdomsgroep Ranglys: #5
Kategorie: SOLO · PRO

Zack Swart

HYROX CAPE TOWN - Cape Town, South Africa

HYROX CAPE TOWN

Cape Town, South Africa

Seisoen 8 (2025-2026)

↗ Bekyk amptelike resultate op results.hyrox.com

Hardloop vs Oefeninge

Running36:04 (48%)

Stations34:14 (46%)

Roxzone4:10 (6%)

Hardloopanalise

Gem. PasAgteruitgangStabiliteit4:30/km+96.2%28.9%

Skeidings tye

Segment	Tyd	Rang
Running 1	2:47	-
SkiErg	3:54	20
Running 2	3:55	-
Sled Push	3:21	48
Running 3	4:28	-
Sled Pull	5:01	20
Running 4	4:12	-
Burpee Broad Jump	3:35	25
Running 5	4:22	-
Rowing	4:14	14
Running 6	4:12	-
Farmers Carry	1:52	35
Running 7	7:41	-
Sandbag Lunges	5:07	79
Running 8	4:30	-
Wall Balls	7:10	83
Running Total	36:04	41
Roxzone Total	4:10	17