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HYROX wedrenanalise: Cassiem Fredericks

HYROX CAPE TOWN — 19 Julie 2025

Cape Town, South Africa · SOLO · PRO · RSA

Cassiem Fredericks

Totale Tyd: 01:14:24
Ranglys: #31
Ouderdomsgroep Ranglys: #6
Kategorie: SOLO · PRO

Cassiem Fredericks

HYROX CAPE TOWN - Cape Town, South Africa

HYROX CAPE TOWN

Cape Town, South Africa

Seisoen 8 (2025-2026)

↗ Bekyk amptelike resultate op results.hyrox.com

Hardloop vs Oefeninge

Running32:55 (44%)

Stations36:54 (50%)

Roxzone4:39 (6%)

Hardloopanalise

Gem. PasAgteruitgangStabiliteit4:07/km+9.4%15.5%

Skeidings tye

Segment	Tyd	Rang
Running 1	2:34	-
SkiErg	3:59	35
Running 2	3:54	-
Sled Push	3:56	83
Running 3	4:18	-
Sled Pull	6:45	84
Running 4	4:19	-
Burpee Broad Jump	4:16	61
Running 5	4:27	-
Rowing	4:31	49
Running 6	4:18	-
Farmers Carry	2:00	52
Running 7	4:16	-
Sandbag Lunges	4:38	48
Running 8	4:53	-
Wall Balls	6:49	75
Running Total	32:55	25
Roxzone Total	4:39	42

HYROX wedrenanalise: Cassiem Fredericks - Cape Town 01:14:24 | HyCoach