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HYROX wedrenanalise: Danie Pienaar

HYROX CAPE TOWN — 19 Julie 2025

Cape Town, South Africa · SOLO · PRO · RSA

Totale Tyd: 01:14:32
Ranglys: #32
Ouderdomsgroep Ranglys: #4
Kategorie: SOLO · PRO

Danie Pienaar

HYROX CAPE TOWN - Cape Town, South Africa

HYROX CAPE TOWN

Cape Town, South Africa

Seisoen 8 (2025-2026)

↗ Bekyk amptelike resultate op results.hyrox.com

Hardloop vs Oefeninge

Running36:11 (48%)

Stations34:03 (46%)

Roxzone4:24 (6%)

Hardloopanalise

Gem. PasAgteruitgangStabiliteit4:31/km+8.4%14.4%

Skeidings tye

Segment	Tyd	Rang
Running 1	2:56	-
SkiErg	4:15	102
Running 2	4:22	-
Sled Push	3:40	64
Running 3	4:44	-
Sled Pull	5:36	37
Running 4	4:42	-
Burpee Broad Jump	4:05	51
Running 5	4:44	-
Rowing	4:27	44
Running 6	4:44	-
Farmers Carry	1:44	20
Running 7	4:44	-
Sandbag Lunges	4:56	71
Running 8	5:19	-
Wall Balls	5:20	22
Running Total	36:11	43
Roxzone Total	4:24	24