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HYROX wedrenanalise: Sibusiso Ndlovu

HYROX CAPE TOWN — 19 Julie 2025

Cape Town, South Africa · SOLO · PRO · RSA

Sibusiso Ndlovu

Totale Tyd: 01:15:11
Ranglys: #36
Ouderdomsgroep Ranglys: #14
Kategorie: SOLO · PRO

Sibusiso Ndlovu

HYROX CAPE TOWN - Cape Town, South Africa

HYROX CAPE TOWN

Cape Town, South Africa

Seisoen 8 (2025-2026)

↗ Bekyk amptelike resultate op results.hyrox.com

Hardloop vs Oefeninge

Running36:44 (49%)

Stations33:36 (45%)

Roxzone4:56 (7%)

Hardloopanalise

Gem. PasAgteruitgangStabiliteit4:35/km+5.5%12.2%

Skeidings tye

Segment	Tyd	Rang
Running 1	3:10	-
SkiErg	3:54	19
Running 2	4:34	-
Sled Push	3:18	43
Running 3	4:55	-
Sled Pull	5:50	47
Running 4	4:59	-
Burpee Broad Jump	3:37	31
Running 5	4:39	-
Rowing	4:19	24
Running 6	4:40	-
Farmers Carry	1:49	27
Running 7	4:49	-
Sandbag Lunges	4:24	41
Running 8	5:01	-
Wall Balls	6:25	59
Running Total	36:44	49
Roxzone Total	4:56	50