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  3. Wedloopanalise

HYROX wedrenanalise: Paul Lagerwey

HYROX CAPE TOWN — 19 Julie 2025

Cape Town, South Africa · SOLO · PRO · RSA

Paul Lagerwey

Totale Tyd
01:25:17
Ranglys
#73
Ouderdomsgroep Ranglys
#13
Kategorie
SOLO · PRO
RSA flag
PL

Paul Lagerwey

HYROX HYROX CAPE TOWN - Cape Town, South Africa
19-20JUL.20252
Voltooi
7,344

HYROX CAPE TOWN

Cape Town, South Africa
Seisoen 8 (2025-2026)
↗ Bekyk amptelike resultate op results.hyrox.com

Hardloop vs Oefeninge

Running42:10 (49%)
Stations36:42 (43%)
Roxzone6:30 (8%)

Hardloopanalise

Gem. PasAgteruitgangStabiliteit5:16/km+13.1%17.2%

Skeidings tye

SegmentTydRang
Running 13:02-
SkiErg4:0561
Running 24:49-
Sled Push3:2045
Running 35:43-
Sled Pull6:2272
Running 45:51-
Burpee Broad Jump6:10127
Running 55:51-
Rowing4:4077
Running 65:37-
Farmers Carry1:4723
Running 75:27-
Sandbag Lunges4:2239
Running 85:54-
Wall Balls5:5644
Running Total42:1095
Roxzone Total6:3096