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  3. Wedloopanalise

HYROX wedrenanalise: Ricardo Lategan

HYROX CAPE TOWN — 19 Julie 2025

Cape Town, South Africa · SOLO · PRO · RSA

Ricardo Lategan

Totale Tyd
01:26:59
Ranglys
#78
Ouderdomsgroep Ranglys
#24
Kategorie
SOLO · PRO
RSA flag
RL

Ricardo Lategan

HYROX HYROX CAPE TOWN - Cape Town, South Africa
19-20JUL.20252
Voltooi
7,344

HYROX CAPE TOWN

Cape Town, South Africa
Seisoen 8 (2025-2026)
↗ Bekyk amptelike resultate op results.hyrox.com

Hardloop vs Oefeninge

Running45:19 (52%)
Stations35:49 (41%)
Roxzone5:55 (7%)

Hardloopanalise

Gem. PasAgteruitgangStabiliteit5:40/km+23.5%20.6%

Skeidings tye

SegmentTydRang
Running 12:54-
SkiErg3:5833
Running 24:54-
Sled Push5:25128
Running 36:11-
Sled Pull5:3739
Running 46:10-
Burpee Broad Jump3:5143
Running 56:27-
Rowing4:50101
Running 65:54-
Farmers Carry1:5033
Running 76:03-
Sandbag Lunges4:4863
Running 86:49-
Wall Balls5:3028
Running Total45:19121
Roxzone Total5:5579