HYROX wedrenanalise: Ruan Du Toit - Cape Town 01:28:21 | HyCoach

HYROX wedrenanalise: Ruan Du Toit

HYROX CAPE TOWN — 19 Julie 2025

Cape Town, South Africa · SOLO · PRO · RSA

Totale Tyd: 01:28:21
Ranglys: #81
Ouderdomsgroep Ranglys: #25
Kategorie: SOLO · PRO

Ruan Du Toit

HYROX HYROX CAPE TOWN - Cape Town, South Africa

HYROX CAPE TOWN

Cape Town, South Africa

Seisoen 8 (2025-2026)

↗ Bekyk amptelike resultate op results.hyrox.com

Hardloop vs Oefeninge

Running38:58 (44%)

Stations43:38 (49%)

Roxzone5:50 (7%)

Hardloopanalise

Gem. PasAgteruitgangStabiliteit4:52/km+10.9%17.9%

Skeidings tye

Segment	Tyd	Rang
Running 1	2:50	-
SkiErg	4:05	64
Running 2	4:34	-
Sled Push	5:12	123
Running 3	5:17	-
Sled Pull	9:15	126
Running 4	5:05	-
Burpee Broad Jump	5:10	98
Running 5	5:13	-
Rowing	4:52	105
Running 6	4:53	-
Farmers Carry	3:02	130
Running 7	5:04	-
Sandbag Lunges	5:40	90
Running 8	6:05	-
Wall Balls	6:22	55
Running Total	38:58	71
Roxzone Total	5:50	77