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HYROX wedrenanalise: Ruan Retief

HYROX CAPE TOWN — 19 Julie 2025

Cape Town, South Africa · SOLO · PRO · RSA

Ruan Retief

Totale Tyd
01:54:37
Ranglys
#133
Ouderdomsgroep Ranglys
#2
Kategorie
SOLO · PRO
RR

Ruan Retief

HYROX CAPE TOWN - Cape Town, South Africa
19-20JUL.20252
Voltooi
7,344

HYROX CAPE TOWN

Cape Town, South Africa
Seisoen 8 (2025-2026)
↗ Bekyk amptelike resultate op results.hyrox.com

Hardloop vs Oefeninge

Running55:39 (49%)
Stations48:11 (42%)
Roxzone10:52 (9%)

Hardloopanalise

Gem. PasAgteruitgangStabiliteit6:57/km+22.0%20.9%

Skeidings tye

SegmentTydRang
Running 14:13-
SkiErg4:28139
Running 26:08-
Sled Push4:37111
Running 36:40-
Sled Pull7:2099
Running 46:49-
Burpee Broad Jump5:44110
Running 57:17-
Rowing5:35141
Running 67:17-
Farmers Carry3:23140
Running 77:29-
Sandbag Lunges7:45132
Running 89:49-
Wall Balls9:19121
Running Total55:39144
Roxzone Total10:52149