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HYROX Race Analysis: Jonése Smit

HYROX CAPE TOWN — 19 Julie 2025

Cape Town, South Africa · SOLO · PRO · RSA

Jonese Smit

Totale Tyd
01:20:53
Ranglys
#16
Ouderdomsgroep Ranglys
#4
Kategorie
SOLO · PRO
RSA flag
JS

Jonése Smit

HYROX HYROX CAPE TOWN - Cape Town, South Africa
19-20JUL.20252 days
Completed
7,344

HYROX CAPE TOWN

Cape Town, South Africa
Season 8 (2025-2026)
↗ Bekyk amptelike resultate op results.hyrox.com

Hardloop vs Oefeninge

Running37:54 (47%)
Stations38:33 (48%)
Roxzone4:31 (6%)

Hardloopanalise

Gem. PasAgteruitgangStabiliteit4:44/km+8.0%4.9%

Skeidings tye

SegmentTydRang
Running 14:26-
SkiErg5:0537
Running 24:21-
Sled Push4:0627
Running 34:55-
Sled Pull6:1023
Running 44:43-
Burpee Broad Jump4:4419
Running 54:53-
Rowing5:1427
Running 64:55-
Farmers Carry2:3021
Running 74:42-
Sandbag Lunges4:3819
Running 85:03-
Wall Balls6:0622
Running Total37:5414
Roxzone Total4:3110