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HYROX wedrenanalise: Emma Ascher

HYROX CAPE TOWN — 19 Julie 2025

Cape Town, South Africa · SOLO · PRO · GBR

Totale Tyd: 01:24:29
Ranglys: #19
Ouderdomsgroep Ranglys: #1
Kategorie: SOLO · PRO

Emma Ascher

HYROX HYROX CAPE TOWN - Cape Town, South Africa

HYROX CAPE TOWN

Cape Town, South Africa

Seisoen 8 (2025-2026)

↗ Bekyk amptelike resultate op results.hyrox.com

Hardloop vs Oefeninge

Running43:53 (52%)

Stations35:05 (41%)

Roxzone5:35 (7%)

Hardloopanalise

Gem. PasAgteruitgangStabiliteit5:29/km+10.6%13.0%

Skeidings tye

Segment	Tyd	Rang
Running 1	3:44	-
SkiErg	4:40	20
Running 2	5:20	-
Sled Push	3:10	9
Running 3	5:31	-
Sled Pull	5:43	13
Running 4	5:33	-
Burpee Broad Jump	3:40	5
Running 5	5:59	-
Rowing	5:14	28
Running 6	5:44	-
Farmers Carry	1:42	3
Running 7	5:54	-
Sandbag Lunges	4:35	17
Running 8	6:11	-
Wall Balls	6:21	25
Running Total	43:53	28
Roxzone Total	5:35	23

HYROX wedrenanalise: Emma Ascher - Cape Town 01:24:29 | HyCoach