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HYROX wedrenanalise: Janco Lotter

HYROX CAPE TOWN — 19 Julie 2025

Cape Town, South Africa · SOLO · OPEN · RSA

Totale Tyd: 01:02:25
Ranglys: #1
Ouderdomsgroep Ranglys: #1
Kategorie: SOLO · OPEN

Janco Lotter

HYROX HYROX CAPE TOWN - Cape Town, South Africa

HYROX CAPE TOWN

Cape Town, South Africa

Seisoen 8 (2025-2026)

↗ Bekyk amptelike resultate op results.hyrox.com

Hardloop vs Oefeninge

Running33:00 (53%)

Stations25:21 (41%)

Roxzone4:09 (7%)

Hardloopanalise

Gem. PasAgteruitgangStabiliteit4:08/km+3.2%13.2%

Skeidings tye

Segment	Tyd	Rang
Running 1	2:43	-
SkiErg	3:55	12
Running 2	4:07	-
Sled Push	2:02	34
Running 3	4:24	-
Sled Pull	3:32	25
Running 4	4:20	-
Burpee Broad Jump	2:43	5
Running 5	4:27	-
Rowing	4:08	1
Running 6	4:23	-
Farmers Carry	1:28	19
Running 7	4:15	-
Sandbag Lunges	3:10	5
Running 8	4:25	-
Wall Balls	4:23	20
Running Total	33:00	22
Roxzone Total	4:09	25

HYROX wedrenanalise: Janco Lotter - Cape Town 01:02:25 | HyCoach