HYROX wedrenanalise: Antoine Van Heerden

HYROX CAPE TOWN — 19 Julie 2025

Cape Town, South Africa · SOLO · OPEN · RSA

Totale Tyd: 01:07:24
Ranglys: #17
Ouderdomsgroep Ranglys: #7
Kategorie: SOLO · OPEN

Antoine Van Heerden

HYROX HYROX CAPE TOWN - Cape Town, South Africa

HYROX CAPE TOWN

Cape Town, South Africa

Seisoen 8 (2025-2026)

↗ Bekyk amptelike resultate op results.hyrox.com

Hardloop vs Oefeninge

Running33:58 (50%)

Stations29:23 (44%)

Roxzone4:08 (6%)

Hardloopanalise

Gem. PasAgteruitgangStabiliteit4:15/km+17.0%16.5%

Skeidings tye

Segment	Tyd	Rang
Running 1	2:34	-
SkiErg	3:59	30
Running 2	3:49	-
Sled Push	2:51	300
Running 3	4:39	-
Sled Pull	3:48	61
Running 4	4:26	-
Burpee Broad Jump	4:18	109
Running 5	4:49	-
Rowing	4:19	18
Running 6	4:29	-
Farmers Carry	1:41	86
Running 7	4:28	-
Sandbag Lunges	4:13	104
Running 8	4:47	-
Wall Balls	4:14	14
Running Total	33:58	27
Roxzone Total	4:08	22

HYROX wedrenanalise: Antoine Van Heerden - Cape Town 01:07:24 | HyCoach