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  3. Wedloopanalise

HYROX wedrenanalise: Jan De Beer

HYROX CAPE TOWN — 19 Julie 2025

Cape Town, South Africa · SOLO · OPEN · NED

Jan De Beer

Totale Tyd
01:10:18
Ranglys
#34
Ouderdomsgroep Ranglys
#12
Kategorie
SOLO · OPEN
NED flag
JB

Jan De Beer

HYROX HYROX CAPE TOWN - Cape Town, South Africa
19-20JUL.20252
Voltooi
7,344

HYROX CAPE TOWN

Cape Town, South Africa
Seisoen 8 (2025-2026)
↗ Bekyk amptelike resultate op results.hyrox.com

Hardloop vs Oefeninge

Running35:13 (50%)
Stations31:00 (44%)
Roxzone4:11 (6%)

Hardloopanalise

Gem. PasAgteruitgangStabiliteit4:24/km+6.5%5.5%

Skeidings tye

SegmentTydRang
Running 14:22-
SkiErg4:14197
Running 24:05-
Sled Push2:36201
Running 34:21-
Sled Pull3:3123
Running 44:15-
Burpee Broad Jump3:5666
Running 54:29-
Rowing4:2128
Running 64:24-
Farmers Carry1:3443
Running 74:21-
Sandbag Lunges3:4852
Running 84:59-
Wall Balls7:00284
Running Total35:1345
Roxzone Total4:1128