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HYROX wedrenanalise: Matthew Duncan
HYROX CAPE TOWN — 19 Julie 2025
Cape Town, South Africa · SOLO · OPEN · RSA
Matthew Duncan
Totale Tyd
01:13:44
Ranglys
#65
Ouderdomsgroep Ranglys
#21
Kategorie
SOLO · OPEN
MD
Matthew Duncan
19-20
JUL.
2025
2
Voltooi
7,344
HYROX CAPE TOWN
Cape Town, South Africa
Seisoen 8 (2025-2026)
↗ Bekyk amptelike resultate op results.hyrox.com
Analyse globale
Hardloop vs Oefeninge
Running
37:40 (51%)
Stations
31:43 (43%)
Roxzone
4:26 (6%)
Analyse du run
Hardloopanalise
Gem. Pas
Agteruitgang
Stabiliteit
4:43/km
+3.2%
13.4%
Analyse des stations
Segments
Skeidings tye
Segment
Tyd
Rang
Running 1
3:10
-
SkiErg
4:26
369
Running 2
4:37
-
Sled Push
2:51
302
Running 3
4:47
-
Sled Pull
3:37
37
Running 4
4:57
-
Burpee Broad Jump
4:28
144
Running 5
5:15
-
Rowing
4:43
175
Running 6
4:50
-
Farmers Carry
1:44
116
Running 7
4:46
-
Sandbag Lunges
4:02
80
Running 8
5:22
-
Wall Balls
5:52
168
Running Total
37:40
93
Roxzone Total
4:26
38
