HYROX Race Analysis: Frans Van Der Merwe - Cape Town 01:15:50 | HyCoach

HYROX Race Analysis: Frans Van Der Merwe

HYROX CAPE TOWN — 19 Julie 2025

Cape Town, South Africa · SOLO · OPEN · RSA

Totale Tyd: 01:15:50
Ranglys: #82
Ouderdomsgroep Ranglys: #9
Kategorie: SOLO · OPEN

Frans Van Der Merwe

HYROX HYROX CAPE TOWN - Cape Town, South Africa

19-20JUL.20252 days

HYROX CAPE TOWN

Cape Town, South Africa

Season 8 (2025-2026)

↗ Bekyk amptelike resultate op results.hyrox.com

Hardloop vs Oefeninge

Running34:44 (46%)

Stations35:57 (47%)

Roxzone5:14 (7%)

Hardloopanalise

Gem. PasAgteruitgangStabiliteit4:21/km+14.5%18.3%

Skeidings tye

Segment	Tyd	Rang
Running 1	2:32	-
SkiErg	3:53	7
Running 2	3:48	-
Sled Push	1:45	3
Running 3	4:57	-
Sled Pull	9:24	763
Running 4	4:26	-
Burpee Broad Jump	3:36	36
Running 5	5:13	-
Rowing	4:58	352
Running 6	4:44	-
Farmers Carry	1:52	198
Running 7	4:21	-
Sandbag Lunges	3:19	11
Running 8	4:48	-
Wall Balls	7:10	302
Running Total	34:44	40
Roxzone Total	5:14	101