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HYROX wedrenanalise: Nduduzo Khawula

HYROX CAPE TOWN — 19 Julie 2025

Cape Town, South Africa · SOLO · OPEN · RSA

Nduduzo Khawula

Totale Tyd
01:19:30
Ranglys
#128
Ouderdomsgroep Ranglys
#30
Kategorie
SOLO · OPEN
NK

Nduduzo Khawula

HYROX CAPE TOWN - Cape Town, South Africa
19-20JUL.20252
Voltooi
3,451

HYROX CAPE TOWN

Cape Town, South Africa
Seisoen 8 (2025-2026)
↗ Bekyk amptelike resultate op results.hyrox.com

Hardloop vs Oefeninge

Running37:06 (47%)
Stations36:49 (46%)
Roxzone5:39 (7%)

Hardloopanalise

Gem. PasAgteruitgangStabiliteit4:38/km+2.9%13.8%

Skeidings tye

SegmentTydRang
Running 13:02-
SkiErg4:08109
Running 24:38-
Sled Push3:25492
Running 34:56-
Sled Pull5:22413
Running 44:45-
Burpee Broad Jump4:44193
Running 54:42-
Rowing4:50252
Running 65:01-
Farmers Carry1:51181
Running 74:46-
Sandbag Lunges5:28378
Running 85:19-
Wall Balls7:01286
Running Total37:0678
Roxzone Total5:39159