HYROX wedrenanalise: Trude Carstens - Cape Town 01:08:43 | HyCoach

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HYROX wedrenanalise: Trude Carstens

HYROX CAPE TOWN — 19 Julie 2025

Cape Town, South Africa · SOLO · OPEN · RSA

Totale Tyd: 01:08:43
Ranglys: #2
Ouderdomsgroep Ranglys: #1
Kategorie: SOLO · OPEN

Trude Carstens

HYROX HYROX CAPE TOWN - Cape Town, South Africa

HYROX CAPE TOWN

Cape Town, South Africa

Seisoen 8 (2025-2026)

↗ Bekyk amptelike resultate op results.hyrox.com

Hardloop vs Oefeninge

Running36:43 (53%)

Stations27:54 (41%)

Roxzone4:09 (6%)

Hardloopanalise

Gem. PasAgteruitgangStabiliteit4:35/km+2.1%11.3%

Skeidings tye

Segment	Tyd	Rang
Running 1	3:15	-
SkiErg	4:32	10
Running 2	4:40	-
Sled Push	1:49	16
Running 3	4:53	-
Sled Pull	3:57	6
Running 4	4:43	-
Burpee Broad Jump	4:26	22
Running 5	4:45	-
Rowing	4:42	3
Running 6	4:46	-
Farmers Carry	1:32	9
Running 7	4:46	-
Sandbag Lunges	3:07	3
Running 8	4:59	-
Wall Balls	3:49	2
Running Total	36:43	5
Roxzone Total	4:09	2